Spanish
Catalan
If this is your first visit to this site, click here
 Emergency help service
Suicidal signs Before suicide Prevention plan After suicide
Myths and facts I/He/She is at risk Information and links Steps to take


If this is your first visit to this site.


To let go of life…
When you feel sadness, pain, despair,
When you're angry, tense, driven by your impulses,
When you feel alone, overwhelmed by problems, fed up…
    When things seem hopeless and you don't see a way out.


Talk before you act. Ask for help.

There are number of stages in the process leading to self-destructive acts and suicide:
fantasising, thinking, doubting, deciding, planning and acting.




Note the warning signs

Risk factors

What to do, Where to go

Someone who talks about suicide is likely to commit suicide. How can you help?
Your first visit.Guided visit